Why am I tired all the time?
Last Updated: 24.06.2025 02:03

Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
- Fruits
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2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
- Fish & Poultry
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10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
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- Raw dairy
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
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Cheers!
1. Get natural sunlight as early as possible
- Red meat
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14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
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They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
Listen to uplifting music.
15. Always keep your house and workspace clean.
- Honey
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