Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

- Raw dairy

7. Remove processed food from your diet.

How did my ex move on very fast?

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

Why is America so fucked up?

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

Why is Taylor Swift re-recording her albums?

- Red meat

4. Drink at least 3l of water daily.

They don’t know why though.

Why is the world male-dominated?

11. Get your Testosterone levels checked.

Listen to uplifting music.

Cheers!

Undercover cops in New York are riding the subways with iPods on to entice robbery. Is that a form of entrapment? If not, why not?

14. Stop smoking weed to fall asleep.

- Honey

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Can you turn 150 pages into a 5 minute presentation before a meeting?

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

What is the most sentimental item you inherited from someone dear to you and what does it mean to you?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

Can you name an example of bad parenting?

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

Why do only ugly women like me on Tinder? Is it because I'm an ugly man?

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

9. Avoid eating carbs early in the day.

What happens if a parent refuses to let their child be transgender? What happens if the parent tries their hardest not to allow their child to be trans, like flushing every bottle of their trans child's HRT down the toilet?

Hang out with people who motivate you.

- Fruits

3. Stop eating late at night

How long can a marriage survive after a long-term affair?

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: